Minestrone
2 tbsp olive oil
1 medium yellow onion, diced
3 cloves garlic,minced
4 large carrots sliced into thin rounds
1 cup chopped celery
1/2 pound green beans, trimmed and roughly chopped
1/2 tsp each sea salt & black pepper (plus more to taste)
2 zucchini, sliced into 1” chunks
1 28-ounce can diced fire-roasted tomatoes, drained and rinsed
3 32-oz containers vegetable broth + 3-4 cups water
3-4 tsp dried basil
3-4 tsp dried oregano
1/4 cup nutritional yeast
1-2 tsp chili paste
3 16-oz cans of beans such as great northern/cannellini/kidney, rinsed and drained
2 cups gluten-free pasta, I like Tinkyada brown rice spirals; they hold up for a few days in soup
1 cup chopped fresh spinach
In a large pot, heat oil and saute onion, salt/pepper, garlic, carrot and celery until onions soften. Add broth, water, green beans, chili paste, nutritional yeast, basil and oregano. Bring to a boil, then simmer until vegetables are softened. Add zucchini, spinach and beans, salt and pepper to taste. When ready to serve, bring to a boil, add pasta, cook for 3-4 minutes and serve hot.